Faithfully Fit Day 8

The reading for Monday encouraged you to think of some positive aspects of being healthy. Here are mine:

1. I feel more energized when I work out in the morning
2. I feel like I have accomplished something when I work out in the mornings
3. Foods that are not good for me cause me to feel sick after I eat them, but I feel good when I put good food into my body

My goals are pretty simple. 1. To exercise at least 30 mins, daily and 2. Lose 8 lbs in this 6 weeks. Both are pretty doable goals that I really think I can accomplish.

Here's what I ate Monday

• 2c Coffee with 4 tbsp creamer 140
• Fiber One Pop Tart 190
• Salad 50
• 1 c Chickpeas 286
• 40 Sprays Ranch 60
• Oreo Granola Bar 100
• 2.5 c Chickpea/Broccoli Pasta 592
• 1c Milk 120
• 4 tbsp Choc Syrup 200

Total 1738