I am behind on my reading, but I skipped ahead to where I should be. This week is about patience. We must be on this journey to the end to get the best results. I love the quote in the book "There is no quick way to get from this weight to that, from this size to that or from this bad habit to a better one" (pg. 94) We are so focused in our society on instant gratification. I think we forget what patience means. I know that I did not put on an extra 60 lbs overnight, so why should I think I can take it off overnight too.
I did not have time to read my devotion before I left work and it was apparent in my eating.
I had 2 Bagels (for breakfast and lunch) 760
Cream Cheese on both 330
Roasted Veg Pasta Bake 450
1/4 c Dark Choc M & Ms 210